

> Overview <
We give your members programs, offers, and tools that no other gym around you provides; making your gym instantly stand out.
Using those same systems,
we generate predictable revenue for your gym by presenting each member with the right next step at the exact moment they’re ready for it.
Members get better results.
You get higher retention and more revenue.
Your gym becomes the obvious choice in your market.
For the GYM
Higher personal training revenue
Better member retention
Predictable upsell moments
Refined lead nurture for Every member
A system competitors can’t replicate
Provide for free what others charge for
A brand that Truly stands out
For the members
100s of pirodized plans & programs
Easy access to help without intimidation
Clear path to follow with easy wins
Programs that adapt as they progress
Friendly nudges when motivation dips
A gym that finally supports them…
like they hoped it would
> Overview <
We give your members programs, offers, and tools that no other gym around you provides; making your gym instantly stand out.
Using those same systems,
we generate predictable revenue for your gym by presenting each member with the right next step at the exact moment they’re ready for it.
Members get better results.
You get higher retention and more revenue.
Your gym becomes the obvious choice in your market.
For the GYM
Higher personal training revenue
Better member retention
Predictable upsell moments
Refined lead nurture for Every member
A system competitors can’t replicate
Provide for free what others charge for
A brand that Truly stands out
For the members
100s of pirodized plans & programs
Easy access to help without intimidation
Clear path to follow with easy wins
Programs that adapt as they progress
Friendly nudges when motivation dips
A gym that finally supports them…
like they hoped it would
> Overview <
We give your members programs, offers, and tools that no other gym around you provides; making your gym instantly stand out.
Using those same systems,
we generate predictable revenue for your gym by presenting each member with the right next step at the exact moment they’re ready for it.
Members get better results.
You get higher retention and more revenue.
Your gym becomes the obvious choice in your market.
For the GYM
Higher personal training revenue
Better member retention
Predictable upsell moments
Refined lead nurture for Every member
A system competitors can’t replicate
Provide for free what others charge for
A brand that Truly stands out
For the members
100s of pirodized plans & programs
Easy access to help without intimidation
Clear path to follow with easy wins
Programs that adapt as they progress
Friendly nudges when motivation dips
A gym that finally supports them…
like they hoped it would
Problem
[
#1
#1
#1
]
Memberships feel overpriced
Most members don’t want to “work out”.
They want to be inshape, working out is the price…
If the offer is just equipment access,
members feel it is expensive,
no matter how clean the floors are
Memberships feel overpriced
Most members don’t want to “work out”.
They want to be inshape, working out is the price…
If the offer is just equipment access,
members feel it is expensive,
no matter how clean the floors are
Memberships feel overpriced
Most members don’t want to “work out”.
They want to be inshape, working out is the price…
If the offer is just equipment access,
members feel it is expensive,
no matter how clean the floors are
No clear Value Progression
~70% of members never get real results.
They want guidance, but personal training is expensive, vague, and has no clear plan, timeline, or guarantee.
So most members never upgrade, and the gym never captures the value they’re willing to pay for.
No clear Value Progression
~70% of members never get real results.
They want guidance, but personal training is expensive, vague, and has no clear plan, timeline, or guarantee.
So most members never upgrade, and the gym never captures the value they’re willing to pay for.
No clear Value Progression
~70% of members never get real results.
They want guidance, but personal training is expensive, vague, and has no clear plan, timeline, or guarantee.
So most members never upgrade, and the gym never captures the value they’re willing to pay for.
high-value moments are missed
Members who have a trainer just once a month
pay ~2× more and stay ~2× longer.
But without context, upsells feel salesy.
So the highest-leverage moments are missed,
and people who would have upgraded never do.
high-value moments are missed
Members who have a trainer just once a month
pay ~2× more and stay ~2× longer.
But without context, upsells feel salesy.
So the highest-leverage moments are missed,
and people who would have upgraded never do.
high-value moments are missed
Members who have a trainer just once a month
pay ~2× more and stay ~2× longer.
But without context, upsells feel salesy.
So the highest-leverage moments are missed,
and people who would have upgraded never do.
Nothing Worth sharing
Word of mouth thrives on things that are unique and exciting.
Gyms are rare in this way; almost everyone who goes
wants their friends to go too.
Members are eager to bring people in.
They’re just missing something cool, helpful, and unique
to share with their freinds.
Nothing Worth sharing
Word of mouth thrives on things that are unique and exciting.
Gyms are rare in this way; almost everyone who goes
wants their friends to go too.
Members are eager to bring people in.
They’re just missing something cool, helpful, and unique
to share with their freinds.
Nothing Worth sharing
Word of mouth thrives on things that are unique and exciting.
Gyms are rare in this way; almost everyone who goes
wants their friends to go too.
Members are eager to bring people in.
They’re just missing something cool, helpful, and unique
to share with their freinds.
The industry is shifting fast
Big-box commercial gyms will soon include AI coaching in every membership.
Class-based gyms already win with built-in guidance and community.
Local gyms get squeezed unless they offer something
members can’t get anywhere else.
The industry is shifting fast
Big-box commercial gyms will soon include AI coaching in every membership.
Class-based gyms already win with built-in guidance and community.
Local gyms get squeezed unless they offer something
members can’t get anywhere else.
The industry is shifting fast
Big-box commercial gyms will soon include AI coaching in every membership.
Class-based gyms already win with built-in guidance and community.
Local gyms get squeezed unless they offer something
members can’t get anywhere else.
Member
Roadmap
Re-activation during motivation windows
People get bursts of motivation throughout the year. We reach out during those windows. Non-members are outcome-driven and respond to clear results. Our guarantee-based offers remove risk, create momentum, and pull them in.
Re-activation during motivation windows
People get bursts of motivation throughout the year. We reach out during those windows. Non-members are outcome-driven and respond to clear results. Our guarantee-based offers remove risk, create momentum, and pull them in.
Re-activation
People get bursts of motivation throughout the year. We reach out during those windows. Non-members are outcome-driven and respond to clear results. Our guarantee-based offers remove risk, create momentum, and pull them in.
Premium Membership
Some members want more guidance than a basic membership but aren’t ready for full personal training. Our Premium Membership gives them adaptive workouts, smart nutrition guidance, and direct access to a virtual coach; a precision path for members who are serious about real change. It’s the perfect bridge between “I’m trying” and “I’m serious”
Premium Membership
Some members want more guidance than a basic membership but aren’t ready for full personal training. Our Premium Membership gives them adaptive workouts, smart nutrition guidance, and direct access to a virtual coach; a precision path for members who are serious about real change. It’s the perfect bridge between “I’m trying” and “I’m serious”
Premium Membership
Some members want more guidance than a basic membership but aren’t ready for full personal training. Our Premium Membership gives them adaptive workouts, smart nutrition guidance, and direct access to a virtual coach; a precision path for members who are serious about real change. It’s the perfect bridge between “I’m trying” and “I’m serious”
The program transition moment
When a member starts a new program, they must learn new movements and techniques. This is the most natural and frictionless moment for a personal training package. we make the decision avalible and clear.
The program transition moment
When a member starts a new program, they must learn new movements and techniques. This is the most natural and frictionless moment for a personal training package. we make the decision avalible and clear.
The program transition moment
When a member starts a new program, they must learn new movements and techniques. This is the most natural and frictionless moment for a personal training package. we make the decision avalible and clear.
The fall-off moment (your biggest opportunity)
When someone stops following their plan, our system detects it right away. We reach out with a supportive, non-salesy message to help them get back on track; this time with guidance instead of guessing. This is one of the highest-conversion points in fitness.
The fall-off moment (your biggest opportunity)
When someone stops following their plan, our system detects it right away. We reach out with a supportive, non-salesy message to help them get back on track; this time with guidance instead of guessing. This is one of the highest-conversion points in fitness.
The fall-off moment (your biggest opportunity)
When someone stops following their plan, our system detects it right away. We reach out with a supportive, non-salesy message to help them get back on track; this time with guidance instead of guessing. This is one of the highest-conversion points in fitness.
Lifetime fans
Because your gym shows up for members at every stage: from first effort to first struggle to first success. they stay longer, buy more, and bring others in. Your gym stops being a building full of equipment and becomes their gym; — the place that made a diffrence in their life.
Lifetime fans
Because your gym shows up for members at every stage: from first effort to first struggle to first success. they stay longer, buy more, and bring others in. Your gym stops being a building full of equipment and becomes their gym; — the place that made a diffrence in their life.
Lifetime fans
Because your gym shows up for members at every stage: from first effort to first struggle to first success. they stay longer, buy more, and bring others in. Your gym stops being a building full of equipment and becomes their gym; — the place that changed their life.
Loyal Member
Loyal Member
Loyal Member
Momentum Drop
Momentum Drop
Momentum Drop
New Program
New Program
New Program
On-boarding
On-boarding
On-boarding
Start Here
Start Here
Start Here
Become a founding gym
Become a founding gym
*honest testimonials required as part of founding gym offer
*honest testimonials required as part of founding gym offer
[6]
[6]
Founder spots left
Founder spots left
Basic app
Basic app
[
[
29MQNJ65XDS8P0VZDDDZES0PO1
KE%G6IFEXL@8S6810CIB2E6NS#
]
]
Hypertrophy
Days: 5
Beginner
Strength
Days: 5
Beginner
Athleticism
Days: 5
Beginner
Movement
Days: 5
Beginner
Hundreds of Periodized Workouts
Programs for every goal, schedule, and experience level; complete with weight tracking, progress charts, and exercise videos.
Turkey Slice
240 cal
Cheese
110 cal
Mayonaise
90 cal
Bread
220 cal
[Lunch]
Protein Powder
115 cal
Whole Milk
240 cal
[Breakfast]
TODAY
Natual Langauge
"i had a sandwitch for lunch today…
it was a tukey sadwitch with…
cheese and mayo… and… umm…
a slice of cheese on each side and 4 slices of turkey"Natural-Language food Tracking
Members can log food by typing normally (“had chicken tacos and a protein bar”) and the system converts it into accurate entries automatically.
Consitancy Challange
[8] Days remaining
1
1156
bob
2
1008
shelly
3
986
You
4
744
rick
5
702
gorge
6
668
thora
Rotating Challenges
Fair, engaging challenges that everyone can win, designed to build excitement, community energy, and friendly competition inside your gym.

16
streak

Progress Tracking
Workout streaks, consistency metrics, strength over time, calories burned — data that keeps members motivated and coming back.
S
M
T
W
T
F
S
Bootcamp
8:00-8:45
Spin
11:30-12:00
yoga
3:30-4:15
spin-2
6:00-6:30
Yoga Class
8/10 Capacity
Tuesday
45 min
Stretch Yoga class blends dynamic and static stretching with yoga postures, Pilates elements, and gentle resistance training.
Designed to improve flexibility and build strength, it offers a restorative yet effective full-body experience.Perfect for anyone looking to move mindfully and feel better in their body.
Trainer + Class Scheduling
Members can book trainers, browse bios and testimonials, view class schedules, and sign up directly inside the app.
Hypertrophy
Days: 5
Beginner
Strength
Days: 5
Beginner
Athleticism
Days: 5
Beginner
Movement
Days: 5
Beginner
Hundreds of Periodized Workouts
Programs for every goal, schedule, and experience level; complete with weight tracking, progress charts, and exercise videos.
Turkey Slice
240 cal
Cheese
110 cal
Mayonaise
90 cal
Bread
220 cal
[Lunch]
Protein Powder
115 cal
Whole Milk
240 cal
[Breakfast]
TODAY
Natual Langauge
"i had a sandwitch for lunch today…
it was a tukey sadwitch with…
cheese and mayo… and… umm…
a slice of cheese on each side and 4 slices of turkey"Natural-Language food Tracking
Members can log food by typing normally (“had chicken tacos and a protein bar”) and the system converts it into accurate entries automatically.
Consitancy Challange
[8] Days remaining
1
1156
bob
2
1008
shelly
3
986
You
4
744
rick
5
702
gorge
6
668
thora
Rotating Challenges
Fair, engaging challenges that everyone can win, designed to build excitement, community energy, and friendly competition inside your gym.

16
streak

Progress Tracking
Workout streaks, consistency metrics, strength over time, calories burned — data that keeps members motivated and coming back.
S
M
T
W
T
F
S
Bootcamp
8:00-8:45
Spin
11:30-12:00
yoga
3:30-4:15
spin-2
6:00-6:30
Yoga Class
8/10 Capacity
Tuesday
45 min
Stretch Yoga class blends dynamic and static stretching with yoga postures, Pilates elements, and gentle resistance training.
Designed to improve flexibility and build strength, it offers a restorative yet effective full-body experience.Perfect for anyone looking to move mindfully and feel better in their body.
Trainer + Class Scheduling
Members can book trainers, browse bios and testimonials, view class schedules, and sign up directly inside the app.
Hypertrophy
Days: 5
Beginner
Strength
Days: 5
Beginner
Athleticism
Days: 5
Beginner
Movement
Days: 5
Beginner
Hundreds of Periodized Workouts
Programs for every goal, schedule, and experience level; complete with weight tracking, progress charts, and exercise videos.
Turkey Slice
240 cal
Cheese
110 cal
Mayonaise
90 cal
Bread
220 cal
[Lunch]
Protein Powder
115 cal
Whole Milk
240 cal
[Breakfast]
TODAY
Natual Langauge
"i had a sandwitch for lunch today…
it was a tukey sadwitch with…
cheese and mayo… and… umm…
a slice of cheese on each side and 4 slices of turkey"Natural-Language food Tracking
Members can log food by typing normally (“had chicken tacos and a protein bar”) and the system converts it into accurate entries automatically.
Consitancy Challange
[8] Days remaining
1
1156
bob
2
1008
shelly
3
986
You
4
744
rick
5
702
gorge
6
668
thora
Rotating Challenges
Fair, engaging challenges that everyone can win, designed to build excitement, community energy, and friendly competition inside your gym.

16
streak

Progress Tracking
Workout streaks, consistency metrics, strength over time, calories burned — data that keeps members motivated and coming back.
S
M
T
W
T
F
S
Bootcamp
8:00-8:45
Spin
11:30-12:00
yoga
3:30-4:15
spin-2
6:00-6:30
Yoga Class
8/10 Capacity
Tuesday
45 min
Stretch Yoga class blends dynamic and static stretching with yoga postures, Pilates elements, and gentle resistance training.
Designed to improve flexibility and build strength, it offers a restorative yet effective full-body experience.Perfect for anyone looking to move mindfully and feel better in their body.
Trainer + Class Scheduling
Members can book trainers, browse bios and testimonials, view class schedules, and sign up directly inside the app.
Hypertrophy
Days: 5
Beginner
Strength
Days: 5
Beginner
Athleticism
Days: 5
Beginner
Movement
Days: 5
Beginner
Hundreds of Periodized Workouts
Programs for every goal, schedule, and experience level; complete with weight tracking, progress charts, and exercise videos.
Turkey Slice
240 cal
Cheese
110 cal
Mayonaise
90 cal
Bread
220 cal
[Lunch]
Protein Powder
115 cal
Whole Milk
240 cal
[Breakfast]
TODAY
Natual Langauge
"i had a sandwitch for lunch today…
it was a tukey sadwitch with…
cheese and mayo… and… umm…
a slice of cheese on each side and 4 slices of turkey"Natural-Language food Tracking
Members can log food by typing normally (“had chicken tacos and a protein bar”) and the system converts it into accurate entries automatically.
Consitancy Challange
[8] Days remaining
1
1156
bob
2
1008
shelly
3
986
You
4
744
rick
5
702
gorge
6
668
thora
Rotating Challenges
Fair, engaging challenges that everyone can win, designed to build excitement, community energy, and friendly competition inside your gym.

16
streak

Progress Tracking
Workout streaks, consistency metrics, strength over time, calories burned — data that keeps members motivated and coming back.
S
M
T
W
T
F
S
Bootcamp
8:00-8:45
Spin
11:30-12:00
yoga
3:30-4:15
spin-2
6:00-6:30
Yoga Class
8/10 Capacity
Tuesday
45 min
Stretch Yoga class blends dynamic and static stretching with yoga postures, Pilates elements, and gentle resistance training.
Designed to improve flexibility and build strength, it offers a restorative yet effective full-body experience.Perfect for anyone looking to move mindfully and feel better in their body.
Trainer + Class Scheduling
Members can book trainers, browse bios and testimonials, view class schedules, and sign up directly inside the app.
Hypertrophy
Days: 5
Beginner
Strength
Days: 5
Beginner
Athleticism
Days: 5
Beginner
Movement
Days: 5
Beginner
Hundreds of Periodized Workouts
Programs for every goal, schedule, and experience level; complete with weight tracking, progress charts, and exercise videos.
Turkey Slice
240 cal
Cheese
110 cal
Mayonaise
90 cal
Bread
220 cal
[Lunch]
Protein Powder
115 cal
Whole Milk
240 cal
[Breakfast]
TODAY
Natual Langauge
"i had a sandwitch for lunch today…
it was a tukey sadwitch with…
cheese and mayo… and… umm…
a slice of cheese on each side and 4 slices of turkey"
Natural-Language food Tracking
Members can log food by typing normally (“had chicken tacos and a protein bar”) and the system converts it into accurate entries automatically.
Consitancy Challange
[8] Days remaining
1
1156
bob
2
1008
shelly
3
986
You
4
744
rick
5
702
gorge
6
668
thora
Rotating Challenges
Fair, engaging challenges that everyone can win, designed to build excitement, community energy, and friendly competition inside your gym.

16
streak

Progress Tracking
Workout streaks, consistency metrics, strength over time, calories burned — data that keeps members motivated and coming back.
S
M
T
W
T
F
S
Bootcamp
8:00-8:45
Spin
11:30-12:00
yoga
3:30-4:15
spin-2
6:00-6:30
Yoga Class
8/10 Capacity
Tuesday
45 min
Stretch Yoga class blends dynamic and static stretching with yoga postures, Pilates elements, and gentle resistance training.
Designed to improve flexibility and build strength, it offers a restorative yet effective full-body experience.
Perfect for anyone looking to move mindfully and feel better in their body.
Trainer + Class Scheduling
Members can book trainers, browse bios and testimonials, view class schedules, and sign up directly inside the app.
Hypertrophy
Days: 5
Beginner
Strength
Days: 5
Beginner
Athleticism
Days: 5
Beginner
Movement
Days: 5
Beginner
Hundreds of Periodized Workouts
Programs for every goal, schedule, and experience level; complete with weight tracking, progress charts, and exercise videos.
Turkey Slice
240 cal
Cheese
110 cal
Mayonaise
90 cal
Bread
220 cal
[Lunch]
Protein Powder
115 cal
Whole Milk
240 cal
[Breakfast]
TODAY
Natual Langauge
"i had a sandwitch for lunch today…
it was a tukey sadwitch with…
cheese and mayo… and… umm…
a slice of cheese on each side and 4 slices of turkey"
Natural-Language food Tracking
Members can log food by typing normally (“had chicken tacos and a protein bar”) and the system converts it into accurate entries automatically.
Consitancy Challange
[8] Days remaining
1
1156
bob
2
1008
shelly
3
986
You
4
744
rick
5
702
gorge
6
668
thora
Rotating Challenges
Fair, engaging challenges that everyone can win, designed to build excitement, community energy, and friendly competition inside your gym.

16
streak

Progress Tracking
Workout streaks, consistency metrics, strength over time, calories burned — data that keeps members motivated and coming back.
S
M
T
W
T
F
S
Bootcamp
8:00-8:45
Spin
11:30-12:00
yoga
3:30-4:15
spin-2
6:00-6:30
Yoga Class
8/10 Capacity
Tuesday
45 min
Stretch Yoga class blends dynamic and static stretching with yoga postures, Pilates elements, and gentle resistance training.
Designed to improve flexibility and build strength, it offers a restorative yet effective full-body experience.
Perfect for anyone looking to move mindfully and feel better in their body.
Trainer + Class Scheduling
Members can book trainers, browse bios and testimonials, view class schedules, and sign up directly inside the app.
premium app
[
FOA5WBW8MV4XRGI9M@F8C0&TKZZZDJH
]
Recovery Warning
—ADjustments—
-4%
Strength
+8%
RPE
-9%
Strength
Bench Press
-1 set
Squat
-3 sets
Deadlift
-2 sets
Recovery Based Adaptive Workouts
Training that automatically adjusts intensity, volume, and structure using recovery data (performance, RPE, sleep, grip strength, and more).
215
Pro
180
Carb
Generate Meal Plan
97
fat
TDEE
-160
Calorie adjustment
adaptive calories & Meal Planner
Real-time TDEE adjustments keep progress on track. Members get custom meal plans, recipes, and grocery lists based on their food preferences.

5
3
9
7
4
7
Mobility Score [58]
Corrective Exercise Programs
A built-in assessment creates targeted mobility + corrective routines based on the member’s unique limitations — tracked over time.
S
M
T
W
T
F
S
Bench press
3x7
DB Chest Fly
2x14
Leg Raise
4x12
Pull Up
4x6
Circuit 1
Tuesday Workout
[41 min] 5 exercises
DB Back fly
2x14
chest stretch
60
lat stretch
60
cool down
Chest
Tricep
lat
bicep
Abs
traps
Stretch
Middle
Contraction
Transverse
Frontal
Sagital
Advanced Workout Builder
Members can build custom workouts and see how each exercise contributes to muscle adaptation and long-term progress.
Hey Coach, quick question.
I’ve been lifting consistently for about a month, but my legs are still super sore two days after workouts. Is that normal or am I overdoing it?
7:02 pm
Hi Alex!
That’s totally normal, especially in your first 4–6 weeks of consistent training. It’s called delayed onset muscle soreness (DOMS).
As long as the soreness fades within a few days and doesn’t affect your form or daily movement, you’re not overdoing it.7:11 pm
You don’t need to skip it entirely. If soreness is mild, you can still train—just reduce the weight or volume and focus on good form.
If it’s intense or painful, take an extra recovery day and try light movement, stretching, or a walk to help with blood flow.
7:40 pm
Good to know. Should I skip leg day if they’re still sore?
7:32 pm
Direct In-App Coach Access
Members can ask questions, get form checks, and receive guidance from a real trainer — without needing a full PT package.
Recovery Warning
—ADjustments—
-4%
Strength
+8%
RPE
-9%
Strength
Bench Press
-1 set
Squat
-3 sets
Deadlift
-2 sets
Recovery Based Adaptive Workouts
Training that automatically adjusts intensity, volume, and structure using recovery data (performance, RPE, sleep, grip strength, and more).
215
Pro
180
Carb
Generate Meal Plan
97
fat
TDEE
-160
Calorie adjustment
adaptive calories & Meal Planner
Real-time TDEE adjustments keep progress on track. Members get custom meal plans, recipes, and grocery lists based on their food preferences.

5
3
9
7
4
7
Mobility Score [58]
Corrective Exercise Programs
A built-in assessment creates targeted mobility + corrective routines based on the member’s unique limitations — tracked over time.
S
M
T
W
T
F
S
Bench press
3x7
DB Chest Fly
2x14
Leg Raise
4x12
Pull Up
4x6
Circuit 1
Tuesday Workout
[41 min] 5 exercises
DB Back fly
2x14
chest stretch
60
lat stretch
60
cool down
Chest
Tricep
lat
bicep
Abs
traps
Stretch
Middle
Contraction
Transverse
Frontal
Sagital
Advanced Workout Builder
Members can build custom workouts and see how each exercise contributes to muscle adaptation and long-term progress.
Hey Coach, quick question.
I’ve been lifting consistently for about a month, but my legs are still super sore two days after workouts. Is that normal or am I overdoing it?
7:02 pm
Hi Alex!
That’s totally normal, especially in your first 4–6 weeks of consistent training. It’s called delayed onset muscle soreness (DOMS).
As long as the soreness fades within a few days and doesn’t affect your form or daily movement, you’re not overdoing it.7:11 pm
You don’t need to skip it entirely. If soreness is mild, you can still train—just reduce the weight or volume and focus on good form.
If it’s intense or painful, take an extra recovery day and try light movement, stretching, or a walk to help with blood flow.
7:40 pm
Good to know. Should I skip leg day if they’re still sore?
7:32 pm
Direct In-App Coach Access
Members can ask questions, get form checks, and receive guidance from a real trainer — without needing a full PT package.
Recovery Warning
—ADjustments—
-4%
Strength
+8%
RPE
-9%
Strength
Bench Press
-1 set
Squat
-3 sets
Deadlift
-2 sets
Recovery Based Adaptive Workouts
Training that automatically adjusts intensity, volume, and structure using recovery data (performance, RPE, sleep, grip strength, and more).
215
Pro
180
Carb
Generate Meal Plan
97
fat
TDEE
-160
Calorie adjustment
adaptive calories & Meal Planner
Real-time TDEE adjustments keep progress on track. Members get custom meal plans, recipes, and grocery lists based on their food preferences.

5
3
9
7
4
7
Mobility Score [58]
Corrective Exercise Programs
A built-in assessment creates targeted mobility + corrective routines based on the member’s unique limitations — tracked over time.
S
M
T
W
T
F
S
Bench press
3x7
DB Chest Fly
2x14
Leg Raise
4x12
Pull Up
4x6
Circuit 1
Tuesday Workout
[41 min] 5 exercises
DB Back fly
2x14
chest stretch
60
lat stretch
60
cool down
Chest
Tricep
lat
bicep
Abs
traps
Stretch
Middle
Contraction
Transverse
Frontal
Sagital
Advanced Workout Builder
Members can build custom workouts and see how each exercise contributes to muscle adaptation and long-term progress.
Hey Coach, quick question.
I’ve been lifting consistently for about a month, but my legs are still super sore two days after workouts. Is that normal or am I overdoing it?
7:02 pm
Hi Alex!
That’s totally normal, especially in your first 4–6 weeks of consistent training. It’s called delayed onset muscle soreness (DOMS).
As long as the soreness fades within a few days and doesn’t affect your form or daily movement, you’re not overdoing it.7:11 pm
You don’t need to skip it entirely. If soreness is mild, you can still train—just reduce the weight or volume and focus on good form.
If it’s intense or painful, take an extra recovery day and try light movement, stretching, or a walk to help with blood flow.
7:40 pm
Good to know. Should I skip leg day if they’re still sore?
7:32 pm
Direct In-App Coach Access
Members can ask questions, get form checks, and receive guidance from a real trainer — without needing a full PT package.
Recovery Warning
—ADjustments—
-4%
Strength
+8%
RPE
-9%
Strength
Bench Press
-1 set
Squat
-3 sets
Deadlift
-2 sets
Recovery Based Adaptive Workouts
Training that automatically adjusts intensity, volume, and structure using recovery data (performance, RPE, sleep, grip strength, and more).
215
Pro
180
Carb
Generate Meal Plan
97
fat
TDEE
-160
Calorie adjustment
adaptive calories & Meal Planner
Real-time TDEE adjustments keep progress on track. Members get custom meal plans, recipes, and grocery lists based on their food preferences.

5
3
9
7
4
7
Mobility Score [58]
Corrective Exercise Programs
A built-in assessment creates targeted mobility + corrective routines based on the member’s unique limitations — tracked over time.
S
M
T
W
T
F
S
Bench press
3x7
DB Chest Fly
2x14
Leg Raise
4x12
Pull Up
4x6
Circuit 1
Tuesday Workout
[41 min] 5 exercises
DB Back fly
2x14
chest stretch
60
lat stretch
60
cool down
Chest
Tricep
lat
bicep
Abs
traps
Stretch
Middle
Contraction
Transverse
Frontal
Sagital
Advanced Workout Builder
Members can build custom workouts and see how each exercise contributes to muscle adaptation and long-term progress.
Hey Coach, quick question.
I’ve been lifting consistently for about a month, but my legs are still super sore two days after workouts. Is that normal or am I overdoing it?
7:02 pm
Hi Alex!
That’s totally normal, especially in your first 4–6 weeks of consistent training. It’s called delayed onset muscle soreness (DOMS).
As long as the soreness fades within a few days and doesn’t affect your form or daily movement, you’re not overdoing it.7:11 pm
You don’t need to skip it entirely. If soreness is mild, you can still train—just reduce the weight or volume and focus on good form.
If it’s intense or painful, take an extra recovery day and try light movement, stretching, or a walk to help with blood flow.
7:40 pm
Good to know. Should I skip leg day if they’re still sore?
7:32 pm
Direct In-App Coach Access
Members can ask questions, get form checks, and receive guidance from a real trainer — without needing a full PT package.
Recovery Warning
—ADjustments—
-4%
Strength
+8%
RPE
-9%
Strength
Bench Press
-1 set
Squat
-3 sets
Deadlift
-2 sets
Recovery Based Adaptive Workouts
Training that automatically adjusts intensity, volume, and structure using recovery data (performance, RPE, sleep, grip strength, and more).
215
Pro
180
Carb
Generate Meal Plan
97
fat
TDEE
-160
Calorie adjustment
adaptive calories & Meal Planner
Real-time TDEE adjustments keep progress on track. Members get custom meal plans, recipes, and grocery lists based on their food preferences.

5
3
9
7
4
7
Mobility Score [58]
Corrective Exercise Programs
A built-in assessment creates targeted mobility + corrective routines based on the member’s unique limitations — tracked over time.
S
M
T
W
T
F
S
Bench press
3x7
DB Chest Fly
2x14
Leg Raise
4x12
Pull Up
4x6
Circuit 1
Tuesday Workout
[41 min] 5 exercises
DB Back fly
2x14
chest stretch
60
lat stretch
60
cool down
Chest
Tricep
lat
bicep
Abs
traps
Stretch
Middle
Contraction
Transverse
Frontal
Sagital
Advanced Workout Builder
Members can build custom workouts and see how each exercise contributes to muscle adaptation and long-term progress.
Hey Coach, quick question.
I’ve been lifting consistently for about a month, but my legs are still super sore two days after workouts. Is that normal or am I overdoing it?
7:02 pm
Hi Alex!
That’s totally normal, especially in your first 4–6 weeks of consistent training. It’s called delayed onset muscle soreness (DOMS).
As long as the soreness fades within a few days and doesn’t affect your form or daily movement, you’re not overdoing it.
7:11 pm
You don’t need to skip it entirely. If soreness is mild, you can still train—just reduce the weight or volume and focus on good form.
If it’s intense or painful, take an extra recovery day and try light movement, stretching, or a walk to help with blood flow.
7:40 pm
Good to know. Should I skip leg day if they’re still sore?
7:32 pm
Direct In-App Coach Access
Members can ask questions, get form checks, and receive guidance from a real trainer — without needing a full PT package.
premium app
[
95DMA60&G%HV2X64%OO0YD%%XEA47YD
]
Recovery Warning
—ADjustments—
-4%
Strength
+8%
RPE
-9%
Strength
Bench Press
-1 set
Squat
-3 sets
Deadlift
-2 sets
Recovery Based Adaptive Workouts
Training that automatically adjusts intensity, volume, and structure using recovery data (performance, RPE, sleep, grip strength, and more).
215
Pro
180
Carb
Generate Meal Plan
97
fat
TDEE
-160
Calorie adjustment
adaptive calories & Meal Planner
Real-time TDEE adjustments keep progress on track. Members get custom meal plans, recipes, and grocery lists based on their food preferences.

5
3
9
7
4
7
Mobility Score [58]
Corrective Exercise Programs
A built-in assessment creates targeted mobility + corrective routines based on the member’s unique limitations — tracked over time.
S
M
T
W
T
F
S
Bench press
3x7
DB Chest Fly
2x14
Leg Raise
4x12
Pull Up
4x6
Circuit 1
Tuesday Workout
[41 min] 5 exercises
DB Back fly
2x14
chest stretch
60
lat stretch
60
cool down
Chest
Tricep
lat
bicep
Abs
traps
Stretch
Middle
Contraction
Transverse
Frontal
Sagital
Advanced Workout Builder
Members can build custom workouts and see how each exercise contributes to muscle adaptation and long-term progress.
Hey Coach, quick question.
I’ve been lifting consistently for about a month, but my legs are still super sore two days after workouts. Is that normal or am I overdoing it?
7:02 pm
Hi Alex!
That’s totally normal, especially in your first 4–6 weeks of consistent training. It’s called delayed onset muscle soreness (DOMS).
As long as the soreness fades within a few days and doesn’t affect your form or daily movement, you’re not overdoing it.
7:11 pm
You don’t need to skip it entirely. If soreness is mild, you can still train—just reduce the weight or volume and focus on good form.
If it’s intense or painful, take an extra recovery day and try light movement, stretching, or a walk to help with blood flow.
7:40 pm
Good to know. Should I skip leg day if they’re still sore?
7:32 pm
Direct In-App Coach Access
Members can ask questions, get form checks, and receive guidance from a real trainer — without needing a full PT package.
Recovery Warning
—ADjustments—
-4%
Strength
+8%
RPE
-9%
Strength
Bench Press
-1 set
Squat
-3 sets
Deadlift
-2 sets
Recovery Based Adaptive Workouts
Training that automatically adjusts intensity, volume, and structure using recovery data (performance, RPE, sleep, grip strength, and more).
215
Pro
180
Carb
Generate Meal Plan
97
fat
TDEE
-160
Calorie adjustment
adaptive calories & Meal Planner
Real-time TDEE adjustments keep progress on track. Members get custom meal plans, recipes, and grocery lists based on their food preferences.

5
3
9
7
4
7
Mobility Score [58]
Corrective Exercise Programs
A built-in assessment creates targeted mobility + corrective routines based on the member’s unique limitations — tracked over time.
S
M
T
W
T
F
S
Bench press
3x7
DB Chest Fly
2x14
Leg Raise
4x12
Pull Up
4x6
Circuit 1
Tuesday Workout
[41 min] 5 exercises
DB Back fly
2x14
chest stretch
60
lat stretch
60
cool down
Chest
Tricep
lat
bicep
Abs
traps
Stretch
Middle
Contraction
Transverse
Frontal
Sagital
Advanced Workout Builder
Members can build custom workouts and see how each exercise contributes to muscle adaptation and long-term progress.
Hey Coach, quick question.
I’ve been lifting consistently for about a month, but my legs are still super sore two days after workouts. Is that normal or am I overdoing it?
7:02 pm
Hi Alex!
That’s totally normal, especially in your first 4–6 weeks of consistent training. It’s called delayed onset muscle soreness (DOMS).
As long as the soreness fades within a few days and doesn’t affect your form or daily movement, you’re not overdoing it.
7:11 pm
You don’t need to skip it entirely. If soreness is mild, you can still train—just reduce the weight or volume and focus on good form.
If it’s intense or painful, take an extra recovery day and try light movement, stretching, or a walk to help with blood flow.
7:40 pm
Good to know. Should I skip leg day if they’re still sore?
7:32 pm
Direct In-App Coach Access
Members can ask questions, get form checks, and receive guidance from a real trainer — without needing a full PT package.
Founder Gym Pricing
Basic app -for all members
clear workouts, nutrition tracking, and progress metrics
built in lead nuture system for gyms
app custom branded for your gym
$500 $320/month
Premium App -$30/member/month
scalable upgrade for members who want more guidance
$20 $10 platform fee • $20 retained by the gym
On-site member onboarding
one week of in-person member signup and onboarding
$920 Free Bonus
90-Day Performance Guarantee
Free
*honest testimonial (required)
If it doesn’t pay for itself, we fix it.
Founder Gym Pricing
Basic app -for all members
clear workouts, nutrition tracking, and progress metrics
built in lead nuture system for gyms
app custom branded for your gym
$500 $320/month
Premium App -$30/member/month
scalable upgrade for members who want more guidance
$20 $10 platform fee • $20 retained by the gym
On-site member onboarding
one week of in-person member signup and onboarding
$920 Free Bonus
90-Day Performance Guarantee
Free
*honest testimonial (required)
If it doesn’t pay for itself, we fix it.
Founder Gym Pricing
Basic app -for all members
clear workouts, nutrition tracking, and progress metrics
built in lead nuture system for gyms
app custom branded for your gym
$500 $320/month
Premium App -$30/member/month
scalable upgrade for members who want more guidance
$20 $10 platform fee • $20 retained by the gym
On-site member onboarding
one week of in-person member signup and onboarding
$920 Free Bonus
90-Day Performance Guarantee
Free
*honest testimonial (required)
If it doesn’t pay for itself, we fix it.

